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woolrich parka Walking To Lose Weight - A Fitness

 
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PostPosted: Sat 22:10, 07 Sep 2013    Post subject: woolrich parka Walking To Lose Weight - A Fitness

If, like many people, you would like to lose weight and get into [url=http://www.1855sacramento.com/woolrich.php]woolrich parka[/url] better shape, then it really is quite simple (and achievable). In [url=http://www.achbanker.com/home.php]hollister[/url] order to lose weight you must consume fewer calories by eating and drinking than you burn off as a result of physical activity. If you consistently burn off more calories than you consume over a period of time then you will lose weight. There is no magic formula, health supplement or pill that will change that.
Basically, if you want to lose weight, then you need to eat and drink less (diet), burn more calories (exercise) - or both. In fact, the best solution is very definitely to do both simultaneously. [url=http://www.1855sacramento.com/peuterey.php]peuterey outlet[/url] Taking regular exercise will increase your metabolic rate - the [url=http://www.gotprintsigns.com/hollisterpascher/]hollister france[/url] rate at which you burn calories. As long as you exercise on a [url=http://www.gotprintsigns.com/abercrombiepascher/]abercrombie pas cher[/url] regular basis then you will burn calories at a greater rate when you're not exercising, for example sitting watching the TV, typing on your computer or even sleeping.
Of course, the very thought of exercising can be [url=http://www.gotprintsigns.com/uggpascher/]bottes ugg pas cher[/url] off-putting for many people - but there's no reason to avoid exercise, it needn't involve getting all hot, sweaty and out of breath. One of the very best exercises that you can do is walking, something which the large majority of us do every single day. You just need to walk a little more often and a little further and you will [url=http://www.1855sacramento.com/woolrich.php]woolrich bologna[/url] soon reap the rewards - and there are many health benefits available to those who walk on a regular basis.
The recommendation of many health and fitness professionals is that we should try to walk 10,000 steps a day. That equates to a distance of between four and a half and five miles for the average person. It sounds like a long way - but you may be pleasantly surprised at how easy it is to achieve. Remember, that 10,000 steps is the total distance, it includes the normal walking that you do every day anyway. You're [url=http://www.orlando-apts.com/nfljerseys/]cheap nike nfl jerseys[/url] not starting from scratch.
Leave the car at home and walk to work - or get off the bus a couple of stops early and finish the last part of your journey on foot. If you do take the car then [url=http://www.1855sacramento.com/peuterey.php]giubbotti peuterey[/url] park it in a corner of the parking lot that's well away from the entrance so that you have further to walk. Take the stairs instead of the lift. Take a fifteen minute walk at lunch time. It all adds up.
Apart from a pair of comfortable shoes, you don't need any special equipment to get the benefits of walking for exercise. However, you might find it useful to invest in a pedometer - especially if your [url=http://www.sandvikfw.net/shopuk.php]hollister sale[/url] walking is broken up into short sessions throughout your day. It will help you to keep track of your progress and to stay motivated.
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