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As part of your boxing routine you should also include skipping and medicine ball practice for further aerobic and strength building work.
How many days a week should you train? Twice or three times a week is sufficient for ordinary purposes of improving overall health, weight regulation and aerobic fitness. Taking up boxing as a method of weight control is a pretty straightforward procedure. All you need is time, a desire to improve and [url=http://www.osterblade.com]moncler outlet[/url] the persistence to see it through two or three times a week. Do that and you will obtain some good results.
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However, if for some reason you are unable to attend a gym or sign up to a dojo, you can easily practice most aspects of a boxing regime at home. You can easily set up a punch-bag. Hitting a heavy bag will still a very beneficial part of your aerobic workout.
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