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Food secrets for beautiful skin act as your very own personal security program made up of an intricate group of cells, proteins, tissues, and organs. The immune system shields our bodies from dangerous aggressors. But what's its connection to our skin; it's food secrets for beautiful skin. Ultimately, as we age, the overall effectiveness of our body's immune system decreases, leading to "cellular and connective tissue breakdown, resulting in fine lines, wrinkles, skin discoloration [url=http://www.shewyne.com/hoganoutlet.html]hogan sito ufficiale[/url] and loss of elasticity," explains a leading dermatologist.
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Food secrets for beautiful skin are a three-pronged approach that will protect, renew, and nourish the skin. "First, one must renew and protect the skin topically, then reduce stress by finding an activity that you find pleasure in and, finally, adequately feed the immune system, which will boost your body's ability to fight invaders. A diet rich in immune-boosting foods ca help to [url=http://www.jeremyparendt.com/Hollister-b5.php]hollister[/url] increase the number of white blood cells in your system, as thee cells help ward off infection and disease."
The 5 food secrets for beautiful skin every woman must know:
1. Carotenoids - The National Institutes of Health states that approximately 26% of vitamin A consumed by men and 34% of vitamin A consumed by women in the United States is in the form of provitamin A carotenoids. [url=http://park16.wakwak.com/~sakura2nd/cgi-bin/yybbs.cgi%3Fpage%3D60]woolrich sito ufficiale Get t[/url] Carotenoids are in foods that come from plants high in beta-carotene (like carrots, sweet potatoes, spinach, kale, and tomatoes). The carotenes possess antioxidant properties. Beta-carotene is converted into retinol, which is essential for vision and is subsequently converted into retinoic acid, which is used during cell growth.
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4. Essential Oils - Essential oils are found in multiple skin-care products. They play an important part in keeping your immune system healthy. The soothing properties of chamomile assist in healing irritated skin conditions, while lavender may stimulate cell activity, warding off infection and other skin conditions.
5. Omega-3 Fatty Acids - Dietary sources of omega-3 fatty acids are found in mackerel, tuna, salmon, fish oil, avocados, olive oil, flax seeds, and walnuts.
In summary, the 5 food secrets for beautiful skin every woman must know starts with understanding how our skin ages, the role of free radicals, and the key food beauty secrets that unleash powerful forces to aid in the preservation of beautiful, youthful, healthy skin.
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About the Author:
John Russell of IH Distribution, LLC brings you health, anti-aging and skin care products from around the world. Find fabulous skin care tips and great articles on a wide range of topics for women at our Skin Care Blog and