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PostPosted: Fri 7:19, 11 Oct 2013    Post subject: boots ugg pas cher Breakfast- The Most Important M

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For people who think skipping breakfast will help to lose weight, they are actually hurting their own changes to do just that. When you skip breakfast, you body and brain slow down, but remain hungry still needing fuel for energy. So by 10 or 11 am your stomach is growling. Often times this leads to sweet, sugary snacks that are fast and easy, like doughnuts, pastries or candy bars. These [url=http://www.mnfruit.com/airjordan.php]jordan[/url] are high calorie food items that have no nutritional value and are easily stored as fat in the body. By the time lunch roles around you are more susceptible to eating fast food or even overeating. You end up eating more than you would have if you have eaten breakfast in the first place.
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Breakfast should consist of one quarter of your day's caloric intake. A healthy breakfast should provide protein, complex carbohydrates a little fat, and vitamins and minerals. With the right combination of these food groups you can stave off hunger and regulate blood sugar. Traditional American breakfast is unlike many other cultures and can be served at almost any time of the day. Foods for breakfast include eggs, bacon, sausage, hash browns, cereal, oatmeal, bagels, English muffins, fresh fruit, yogurt, cottage cheese, orange juice, milk and coffee. Remember don't go over board on one food group; try to pick 2-3 foods, one from each food group.
Breakfast doesn't have to be a hassle. If you feel like you don't have time for breakfast get foods that are good for on the go and prepare them ahead of time. Remember eating something sustainable is better than eating nothing or eating high sugar, processed or fatty foods. If you have trouble eating breakfast in the morning it's a good idea to store [url=http://www.thehygienerevolution.com/barbourparis.php]barbour[/url] healthy snacks around your office, desk, or locker to eat when you arrive, this way you not waiting to eat until lunchtime. Remember breakfast IS the most important meal of your day. Get started out right!
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