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Top fat loss supplements - singapore personal trainer explainsArticle Summary: Coach Jonathan Wong, a strength coach, fat loss bootcamp owner and personal trainer from Singapore [url=http://www.reedlawky.com/hollisterde.php]hollister online shop[/url] talks about three effective, great tasting [url=http://www.piktor.fr/hollister/]hollister[/url] and healthful supplements that are found [url=http://www.lotogame.fr/hollisterfrance.php]www.lotogame.fr/hollisterfrance.php[/url] in your pantry
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Coach Jonathan Wong, is a sought after [url=http://www.lotogame.fr/louboutin-pas-cher/]louboutin[/url] Singapore personal [url=http://www.piktor.fr/air-jordan-pas-cher/]air jordan pas cher[/url] trainer and fat loss expert. People who are frustrated because they have not gotten results come to him because he has helped hundreds of clients in Singapore lose thousands of pounds of ugly, unwanted [url=http://www.reedlawky.com/hollisterde.php]hollister deutschland[/url] body fat. For all wanting to get lean, learn to eat right and look sexy, free 1 week trials available at [url=http://www.hughlashbrooke.com/easily-generate-a-month-select-box-in-php/#comment-623279]To Get Back A Lost Love, Forget Your Emotions And Do It The Right Way - written by Diana Onedge[/url] his his safe and effective fat burning and fitness bootcamps !
Being a weight loss bootcamp owner and personal trainer in Singapore, many people ask me about popular fat loss supplements. I discourage my clients from using most of these products as they are costly, mostly ineffective (you could get the same effect with just a few weeks of clean eating) and have nasty side effects. Not good for [url=http://www.1855sacramento.it/moncler.php]www.1855sacramento.it/moncler.php[/url] fat loss, fitness, muscle gain or weight loss!
There are good fat loss "supplements" of course (fish oil, chromium, conjugated linoic acid, bitter melon, ginseng etc), but did you know there are 3 great, super-healthful, super-delicious fat loss supplements in your kitchen that do not entail spending extra cents?
1. CINNAMON
Cinnamon works as a fat loss supplement because it is able to help significantly moderate blood sugar levels and make cells more sensitive to insulin. ( High blood sugar levels and cells insensitive to insulin [url=http://www.diecastlinks.co.uk]hollister uk[/url] makes the body overproduce insulin to clear all that sugar in the blood, which will be stored at fat! Other health problems related to high blood sugar include high blood pressure, increased risk of heart disease and increased cancer risk)
Why?
- Cinnamon educes the speed at which the stomach empties [url=http://www.piktor.fr/moncler/]moncler[/url] after a meal, thus slowing the speed at which blood glucose rises after a meal (sudden rises in encourages fat storage).
- Cinnamon contain chalcone polymers that [url=http://www.achbanker.fr/home.php]hollister france[/url] increase glucose metabolism in cells twenty times or more.
- cinnamon contains methylhydroxychalcone polymer, or MHCP that imitates insulin. It can increases uptake of sugar by cells and signal some cells to turn glucose (the kind of sugar you get in blood) into glycogen (the storage form of sugar).
Other health benefits:
Not just that, but cinnamon can [url=http://www.renaissancedestoiles.fr]louboutin[/url] reduce levels of bad fats in the blood and has a positive impact on cholesterol levels. At the same time, it has antimicrobial and antiinflammatory properties.
Best type: supermarket variety of powdered or stick cinnamon is fine (don't eat cinnamon oil - it might have toxins!), buy organic when you can find it.
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1. Use it in marinades and rubs for meats, curries etc (check out baharat recipes for great ideas on how to begin)
2. Make cinnamon tea by boiling cinnamon sticks till the liquid is deep brown, or by steeping cinnamon powder in hot water.
2. APPLE CIDER VINEGAR
Like cinnamon, apple cider vinegar (and other vinegars) helps with fat loss because it helps make cell more sensitive to insulin.
Other health benefits:
Apple cider vinegar and many other vinegars contain amino acids, vitamins and minerals, has anti-fungal, antibacterial and antiviral properties.
Note: [url=http://www.tesangay.com/barbour.php]barbour deutschland[/url] Buy organic, unpasteurized vinegar. Pasteurization destroys germs but it also destroys tons of the good stuff - the heat-sensitive vitamins, enzymes, and organic acids that can fight body toxins and inhibit unfriendly bacteria.
Serving suggestions:
1. Sprinkle salads with vinegar [url=http://cgi.www5d.biglobe.ne.jp/~riding/aska/aska.cgi/%2B%2B%2B%2B%2B%2B%2B%2B%2B%2B%2BResult%3A%2Bchosen%2Bnickname%2B%22Robibq30%22%3B%2Bsuc%3C/a%3E,%3Ca]hollister Business Expense Ma[/url] or vinegar-based dressings.
2. Sip on diluted [url=http://www.cod-esports.fr]abercrombie france[/url] vinegar with your meals.
3. GREEN TEA.
Green tea is good for burning fat - consume it often, if you can, everyday.
Why?
Green tea has a compound, epigallocatechin gallate (EGCG) that appears to "increase" metabolism. Green tea also has caffeine and various studies have shown that EGCG works together with caffeine to help the body use more energy (and so burn fat etc) than either compound alone.
Best type: organic, steamed green tea.
Other health benefits:
Green tea has thiamine with helps with relaxation, has antioxidants, seems to protect the body against cancer and heart disease and reduces the amount of bad cholesterol in the body.
There you go! Use these three great tasting "supplements" to help your weight loss and muscle gain goals, as you stick to [url=http://www.jeremyparendt.com/Barbour-Paris.php]barbour france paris[/url] your healthy diet and personal training and boot camp sessions!
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