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Getting great abs is not an easy task, you need to do a lot of hard work and exercise a lot of patience. Getting a flat belly and good abs requires a mixture between exercise and diet. A well toned body will not grow overnight, you'll [url=http://www.rtnagel.com/louboutin.php]louboutin pas cher[/url] have to make a few sacrifices and put in a lot of effort. Overweight people often go for quick fixes and diets that purport to give you abs in a very short spun of time, remember if a deal sounds too good to be [url=http://www.rtnagel.com/airjordan.php]nike air jordan pas cher[/url] true, then it probably is. The best ways to get perfect abs is by working for them, this way they'll last.
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? Reverse crunch.
? Half curl.
? Long arm crunch.
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? Abdominal crunch.
? Vertical leg crunch.
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