Energizing Tournament

eiuu8l6a

For a video on getting rid of your acne for good, go to

Most of us had some degree of acne during our teen years, and many of us still have the occasional outbreak as adults. And some have more severe problems that outlast high school. Besides going to a dermatologist or [link widoczny dla zalogowanych] using acne creams, here are a few tips that can help everyone, no matter their age or the severity of their [link widoczny dla zalogowanych] skin problems.
1) Keep your hands [link widoczny dla zalogowanych] away from your face. Many [link widoczny dla zalogowanych] people touch their hands to their face dozens of times every day without realizing it - and they transfer bacteria to their skin every [link widoczny dla zalogowanych] time they do. If you keep your hands away from your face, you limit the amount of extra, unnecessary bacteria that is on your skin.
2) Drink lots of water. Your [link widoczny dla zalogowanych] body needs water for proper functioning, and drinking lots of water (that's clear water - NOT soda, coffee, or tea) can help your skin flush itself out and look [link widoczny dla zalogowanych] better.
3) [link widoczny dla zalogowanych] Wash several times a day with dermatologist-recommended soaps. Washing can help reduce extra oil on your skin, but beware: regular soaps can be harsh and dry [link widoczny dla zalogowanych] out your face, causing other skin problems. Look for products that are [link widoczny dla zalogowanych] approved by dermatologists and that aren't harsh on your face.
4) Don't rub your skin too hard. When you wash or dry your skin, do it gently. Rough scrubbing can cause over-stimulation of your oil glands, which can have the opposite effect you want, and can also hurt [link widoczny dla zalogowanych] your skin. Wash with your hands and gently pat your skin dry.
5) Try altering your diet. Scientists claim that diet largely doesn't affect acne, with a few exceptions; for instance, they think dairy products might worsen acne for some people. However, what [link widoczny dla zalogowanych] scientists claim to know changes every six months. I know a lot of vegetarians, and most of them have excellent skin. Going vegetarian may be too extreme for you, but try switching to more fresh fruits and vegetables in your diet, and eat as little processed foods, greasy foods, and meat and dairy as you can. It can't hurt.
6) Don't pick or squeeze. Tempting as it may be, picking and squeezing causes scarring and often turns little bumps into sore, infected pimples. If you absolutely must get rid of that white head, sterilize a needle with alcohol, wipe alcohol over the whitehead, nick the skin with the needle, and use a minimal amount of pressure. Then use an antibacterial, anti-acne ointment afterwards.
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]